Listening In...

Audio Files

Listed below are several live audio clips of some particularly interesting moments from my regular classes in College Station, Texas. Some are class discussions and some are meditations that you can practice along with. I hope you enjoy these. ~Namaste.

Ojai asana

  

Subtle Movement
 Meditation

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Transition
 Class discussion

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Transition
 Meditation

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Seeing and Being Seen
 Discussion —(refers to a TEDx Talk video by Brené Brown)
TEDxHouston - Brené Brown

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Feeling the Feelings
 Class discussion

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Feeling the Feelings
 Meditation at the beginning of class

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Ojai high

  

Omg Mantra Meditation

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Repeating Timer
Class discussion about centering during the holidays

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Pottery Analogy
Meditation

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Meditation on Awareness

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